RoN nArGi v500m/1:00r...5 row
4,500m
Meters
19:47.4
Time
2:11.9
Pace
270
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 28:47.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 129 |
June 07, 2022 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.4 | 4,500m | 2:11.9 | 152 | 824 | 20 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 22 | |
| r: 1:00 | 45m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 21 | |
| r: 2:00 | 121m | |||||
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 20 | |
| r: 3:00 | 45m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | |
| r: 2:00 | 88m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | |
| r: 1:00 | 21m | |||||
| r320m |
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Workout Graph
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