RoN nArGi 12x500m/1:00r row
6,000m
Meters
25:56.8
Time
2:09.7
Pace
361
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 37:56.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 129 |
June 09, 2022 21:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.8 | 6,000m | 2:09.7 | 160 | 851 | 20 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 21 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 21 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | |
| r335m |
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Workout Graph
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