RoN nArGi v500m/1:00r...5 row
4,500
Meters
19:31.8
Time
2:10.2
Pace
273
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 28:31.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 129 |
June 13, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 4,500 | 2:10.2 | 159 | 838 | 20 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 22 | |
| r: 1:00 | 24 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 21 | |
| r: 2:00 | 68 | |||||
| 6:37.3 | 1,500 | 2:12.4 | 151 | 815 | 20 | |
| r: 3:00 | 167 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 20 | |
| r: 2:00 | 40 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 22 | |
| r: 1:00 | 23 | |||||
| r322 |
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Workout Graph
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