RoN nArGi v500m/1:00r...5 row
4,500m
Meters
19:31.8
Time
2:10.2
Pace
273
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 28:31.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 129 |
June 13, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 4,500m | 2:10.2 | 159 | 845 | 20 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| r: 1:00 | 24m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 | |
| r: 2:00 | 68m | |||||
| 6:37.3 | 1,500m | 2:12.4 | 151 | 818 | 20 | |
| r: 3:00 | 167m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 20 | |
| r: 2:00 | 40m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| r: 1:00 | 23m | |||||
| r322m |
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Workout Graph
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