RoN nArGi v500m/1:00r...5 row
4,500m
Meters
19:05.6
Time
2:07.2
Pace
279
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 28:05.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 123 |
June 15, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 4,500m | 2:07.2 | 170 | 884 | 20 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | |
| r: 1:00 | 40m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 20 | |
| r: 2:00 | 30m | |||||
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 20 | |
| r: 3:00 | 58m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 20 | |
| r: 2:00 | 39m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | |
| r: 1:00 | 26m | |||||
| r193m |
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Workout Graph
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