RoN nArGi 21:01 row
4,526m
Meters
21:01.4
Time
2:19.3
Pace
259
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 121 |
June 17, 2022 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.4 | 4,526m | 2:19.3 | 129 | 745 | 18 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 21:01.4 | 220m | 2:19.5 | 129 | 743 | 19 |
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Workout Graph
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