RoN nArGi 45:58 row
9,822
Meters
45:58.0
Time
2:20.3
Pace
558
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 122 |
June 21, 2022 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.0 | 9,822 | 2:20.3 | 126 | 735 | 558 | 19 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 19 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 |
| 45:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 |
| 45:58.0 | 204 | 2:22.1 | 122 | 719 | 11 | 19 |
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Workout Graph
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