RoN nArGi v500m/1:00r...7 row
7,000m
Meters
30:57.1
Time
2:12.6
Pace
420
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,346m |
| Overall Time | 43:27.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 124 |
June 23, 2022 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.1 | 7,000m | 2:12.6 | 150 | 816 | 19 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | |
| r: 1:00 | 33m | |||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 19 | |
| r: 1:30 | 33m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 19 | |
| r: 2:00 | 34m | |||||
| 11:29.2 | 2,500m | 2:17.8 | 134 | 759 | 19 | |
| r: 3:30 | 106m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 19 | |
| r: 2:00 | 73m | |||||
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 19 | |
| r: 1:30 | 46m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 21 | |
| r: 1:00 | 21m | |||||
| r346m |
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Workout Graph
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