RoN nArGi v500m/1:00r...5 row
4,500m
Meters
20:22.7
Time
2:15.8
Pace
263
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 29:22.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 123 |
June 26, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 4,500m | 2:15.8 | 140 | 780 | 18 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 19 | |
| r: 1:00 | 18m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 19 | |
| r: 2:00 | 68m | |||||
| 7:04.5 | 1,500m | 2:21.5 | 124 | 725 | 18 | |
| r: 3:00 | 25m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 19 | |
| r: 2:00 | 91m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 19 | |
| r: 1:00 | 23m | |||||
| r225m |
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Workout Graph
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