RoN nArGi 22:50 row
5,020m
Meters
22:50.6
Time
2:16.5
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 122 |
July 08, 2022 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.6 | 5,020m | 2:16.5 | 138 | 773 | 18 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 22:50.6 | 650m | 2:11.2 | 155 | 832 | 20 |
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Workout Graph
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