RoN nArGi v500m/1:00r...5 row
4,500m
Meters
19:39.6
Time
2:11.0
Pace
272
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 28:39.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 122 |
August 02, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 4,500m | 2:11.0 | 155 | 834 | 19 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | |
| r: 1:00 | 25m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 19 | |
| r: 2:00 | 112m | |||||
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 19 | |
| r: 3:00 | 56m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | |
| r: 2:00 | 66m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 22 | |
| r: 1:00 | 19m | |||||
| r278m |
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Workout Graph
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