RoN nArGi 4x500m/1:00r row
2,000m
Meters
8:28.0
Time
2:07.0
Pace
124
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,137m |
| Overall Time | 12:28.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 124 |
August 03, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 19 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 18 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | |
| r137m |
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Workout Graph
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