RoN nArGi v250m/0:30r...7 row
4,000m
Meters
17:31.1
Time
2:11.3
Pace
239
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,277m |
| Overall Time | 23:16.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 124 |
August 04, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 4,000m | 2:11.3 | 154 | 831 | 19 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 19 | |
| r: 0:30 | 106m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 18 | |
| r: 0:45 | 27m | |||||
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 19 | |
| r: 1:00 | 17m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 19 | |
| r: 1:15 | 41m | |||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 19 | |
| r: 1:00 | 33m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| r: 0:45 | 27m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 23 | |
| r: 0:30 | 26m | |||||
| r277m |
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Workout Graph
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