RoN nArGi 30:00 row
6,526m
Meters
30:00.8
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 123 |
August 10, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 6,526m | 2:17.9 | 133 | 758 | 18 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 30:00.8 | 1,141m | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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