RoN nArGi 6x500m/1:00r row
3,000m
Meters
12:10.2
Time
2:01.7
Pace
195
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 18:10.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 123 |
August 11, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.2 | 3,000m | 2:01.7 | 194 | 968 | 20 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 21 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | |
| r155m |
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Workout Graph
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