RoN nArGi 40:23 row
8,524m
Meters
40:23.5
Time
2:22.1
Pace
480
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 727 |
| Drag Factor | 122 |
August 15, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.5 | 8,524m | 2:22.1 | 122 | 719 | 17 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 |
| 40:23.5 | 81m | 2:25.0 | 115 | 694 | 16 |
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Workout Graph
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