RoN nArGi 4x500m/1:00r row
2,000m
Meters
7:48.2
Time
1:57.0
Pace
134
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 11:48.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 124 |
August 18, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 22 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| r125m |
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Workout Graph
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