RoN nArGi 15:56 row
3,528m
Meters
15:56.9
Time
2:15.6
Pace
206
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 123 |
September 01, 2022 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.9 | 3,528m | 2:15.6 | 140 | 782 | 18 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 15:56.9 | 221m | 2:08.7 | 164 | 864 | 19 |
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Workout Graph
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