RoN nArGi 20:44 row
4,530
Meters
20:44.0
Time
2:17.3
Pace
264
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 123 |
September 11, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.0 | 4,530 | 2:17.3 | 135 | 765 | 264 | 18 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 18 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 18 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 18 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 |
| 20:44.0 | 190 | 1:55.7 | 225 | 1075 | 13 | 20 |
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Workout Graph
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