RoN nArGi 16:05 row
3,617m
Meters
16:05.5
Time
2:13.4
Pace
214
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 122 |
September 13, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.5 | 3,617m | 2:13.4 | 147 | 806 | 19 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 16:05.5 | 247m | 2:12.5 | 150 | 816 | 18 |
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Workout Graph
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