RoN nArGi v1000m/1:00r...4 row
3,000m
Meters
12:46.9
Time
2:07.8
Pace
186
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,099m |
| Overall Time | 15:16.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 123 |
September 15, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,000m | 2:07.8 | 168 | 876 | 20 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 19 | |
| r: 1:00 | 23m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | |
| r: 0:30 | 26m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 22 | |
| r: 0:30 | 27m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 20 | |
| r: 0:30 | 23m | |||||
| r99m |
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Workout Graph
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