RoN nArGi 23:13 row
5,050m
Meters
23:13.6
Time
2:17.9
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 122 |
September 20, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 5,050m | 2:17.9 | 133 | 758 | 18 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 23:13.6 | 768m | 2:06.0 | 175 | 901 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.