RoN nArGi 4x500m/1:00r row
2,000m
Meters
8:43.7
Time
2:10.9
Pace
121
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 12:43.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 125 |
November 02, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 20 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 21 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 20 | |
| r91m |
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Workout Graph
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