RoN nArGi v500m/0:30r...4 row
2,500m
Meters
12:11.1
Time
2:26.2
Pace
139
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,591m |
| Overall Time | 14:41.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 125 |
November 07, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.1 | 2,500m | 2:26.2 | 112 | 685 | 18 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 18 | |
| r: 0:30 | 23m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 19 | |
| r: 0:30 | 23m | |||||
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 19 | |
| r: 1:00 | 26m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 20 | |
| r: 0:30 | 19m | |||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.