RoN nArGi v500m/0:30r...6 row
4,500m
Meters
20:39.4
Time
2:17.7
Pace
260
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,631m |
| Overall Time | 25:09.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 128 |
November 08, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.4 | 4,500m | 2:17.7 | 134 | 761 | 20 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 20 | |
| r: 0:30 | 22m | |||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 20 | |
| r: 0:30 | 18m | |||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 19 | |
| r: 1:00 | 24m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| r: 0:30 | 19m | |||||
| 7:00.2 | 1,500m | 2:20.0 | 127 | 738 | 20 | |
| r: 1:30 | 27m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | |
| r: 0:30 | 21m | |||||
| r131m |
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Workout Graph
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Scraggy Mountain