RoN nArGi 14:12 row
3,021m
Meters
14:12.4
Time
2:21.0
Pace
171
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 122 |
January 17, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.4 | 3,021m | 2:21.0 | 125 | 728 | 19 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 14:12.4 | 875m | 2:24.2 | 117 | 701 | 19 |
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Workout Graph
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