RoN nArGi 16:32 row
3,523
Meters
16:32.3
Time
2:20.8
Pace
201
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 106 |
January 19, 2023 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.3 | 3,523 | 2:20.8 | 125 | 731 | 201 | 18 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 18 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 19 |
| 16:32.3 | 341 | 2:15.3 | 141 | 785 | 20 | 20 |
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Workout Graph
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