RoN nArGi v250m/0:30r...7 row
4,000m
Meters
17:50.1
Time
2:13.7
Pace
236
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,164m |
| Overall Time | 23:35.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 106 |
January 25, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.1 | 4,000m | 2:13.7 | 146 | 803 | 20 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 21 | |
| r: 0:30 | 31m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 20 | |
| r: 0:45 | 23m | |||||
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 21 | |
| r: 1:00 | 23m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 | |
| r: 1:15 | 18m | |||||
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 21 | |
| r: 1:00 | 25m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| r: 0:45 | 18m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | |
| r: 0:30 | 26m | |||||
| r164m |
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Workout Graph
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