RoN nArGi v500m/1:00r...5 row
4,500m
Meters
20:38.1
Time
2:17.5
Pace
261
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 29:38.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 106 |
January 27, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 4,500m | 2:17.5 | 134 | 762 | 20 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | |
| r: 1:00 | 23m | |||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 20 | |
| r: 2:00 | 26m | |||||
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 20 | |
| r: 3:00 | 20m | |||||
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 20 | |
| r: 2:00 | 80m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | |
| r: 1:00 | 23m | |||||
| r172m |
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Workout Graph
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