RoN nArGi v500m/1:00r...7 row
7,000m
Meters
32:49.2
Time
2:20.6
Pace
397
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,474m |
| Overall Time | 45:19.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 105 |
January 31, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.2 | 7,000m | 2:20.6 | 126 | 732 | 19 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | |
| r: 1:00 | 22m | |||||
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 20 | |
| r: 1:30 | 22m | |||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 20 | |
| r: 2:00 | 39m | |||||
| 11:49.5 | 2,500m | 2:21.9 | 122 | 721 | 19 | |
| r: 3:30 | 68m | |||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 19 | |
| r: 2:00 | 26m | |||||
| 3:35.1 | 750m | 2:23.4 | 119 | 708 | 19 | |
| r: 1:30 | 244m | |||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 21 | |
| r: 1:00 | 53m | |||||
| r474m |
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Workout Graph
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