RoN nArGi v250m/0:15r...5 row
3,250m
Meters
14:30.9
Time
2:13.9
Pace
194
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 3,357m |
| Overall Time | 17:05.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 106 |
February 05, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 3,250m | 2:13.9 | 146 | 800 | 20 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 21 | |
| r: 0:15 | 20m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 19 | |
| r: 0:20 | 21m | |||||
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 20 | |
| r: 1:15 | 30m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| r: 0:15 | 19m | |||||
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 20 | |
| r: 0:30 | 17m | |||||
| r107m |
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Workout Graph
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