RoN nArGi v250m/0:15r...5 row
3,250m
Meters
15:36.6
Time
2:24.0
Pace
183
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 3,362m |
| Overall Time | 18:11.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 106 |
February 07, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 3,250m | 2:24.0 | 117 | 702 | 19 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 21 | |
| r: 0:15 | 20m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 19 | |
| r: 0:20 | 25m | |||||
| 7:14.0 | 1,500m | 2:24.6 | 116 | 697 | 19 | |
| r: 1:15 | 19m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 21 | |
| r: 0:15 | 25m | |||||
| 3:45.6 | 750m | 2:30.4 | 103 | 654 | 19 | |
| r: 0:30 | 23m | |||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.