RoN nArGi v250m/0:15r...8 row
4,250m
Meters
18:47.8
Time
2:12.6
Pace
253
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 4,461m |
| Overall Time | 22:12.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 105 |
February 12, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.8 | 4,250m | 2:12.6 | 150 | 815 | 20 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 21 | |
| r: 0:15 | 21m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 19 | |
| r: 0:20 | 22m | |||||
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 20 | |
| r: 1:15 | 57m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 21 | |
| r: 0:15 | 23m | |||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 21 | |
| r: 0:30 | 20m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 22 | |
| r: 0:15 | 24m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | |
| r: 0:20 | 25m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | |
| r: 0:15 | 19m | |||||
| r211m |
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Workout Graph
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