RoN nArGi v250m/0:15r...8 row

4,500m

Meters

20:20.4

Time

2:15.6

Pace

262

Calories

Rest Distance188m
Rest Time3:25.0
Overall Distance4,688m
Overall Time23:45.4
Average Watts140
Calories Per Hour783
Stroke Rate19
Stroke Count415
Drag Factor110

February 14, 2023 07:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:20.4 4,500m 2:15.6 140 783 19
1:07.9 250m 2:15.8 140 780 20
r: 0:15 20m
2:19.1 500m 2:19.1 130 747 19
r: 0:20 19m
6:49.3 1,500m 2:16.4 138 774 19
r: 1:15 43m
1:06.5 250m 2:13.0 149 812 21
r: 0:15 19m
4:36.5 1,000m 2:18.2 132 755 20
r: 0:30 24m
1:08.2 250m 2:16.4 138 774 21
r: 0:15 16m
2:13.5 500m 2:13.5 147 806 21
r: 0:20 28m
0:59.4 250m 1:58.8 209 1018 24
r: 0:15 19m
r188m

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Workout Graph

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