RoN nArGi v250m/0:15r...8 row
4,500m
Meters
19:52.7
Time
2:12.5
Pace
268
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 4,675m |
| Overall Time | 23:17.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 109 |
February 15, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 4,500m | 2:12.5 | 150 | 817 | 21 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 22 | |
| r: 0:15 | 17m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| r: 0:20 | 22m | |||||
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 20 | |
| r: 1:15 | 25m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| r: 0:15 | 21m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 21 | |
| r: 0:30 | 26m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 21 | |
| r: 0:15 | 20m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 21 | |
| r: 0:20 | 22m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| r: 0:15 | 22m | |||||
| r175m |
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Workout Graph
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