RoN nArGi v250m/0:15r...8 row
4,500m
Meters
20:37.0
Time
2:17.4
Pace
265
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 4,713m |
| Overall Time | 24:02.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 110 |
February 19, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 4,500m | 2:17.4 | 135 | 763 | 20 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 21 | |
| r: 0:15 | 18m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | |
| r: 0:20 | 27m | |||||
| 6:58.3 | 1,500m | 2:19.4 | 129 | 744 | 19 | |
| r: 1:15 | 57m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 21 | |
| r: 0:15 | 22m | |||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | |
| r: 0:30 | 18m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 22 | |
| r: 0:15 | 22m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 20 | |
| r: 0:20 | 23m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 24 | |
| r: 0:15 | 26m | |||||
| r213m |
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Workout Graph
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