RoN nArGi v250m/0:15r...8 row
4,500m
Meters
20:32.3
Time
2:16.9
Pace
260
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 4,707m |
| Overall Time | 23:57.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 108 |
February 21, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 4,500m | 2:16.9 | 136 | 769 | 19 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 21 | |
| r: 0:15 | 25m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 18 | |
| r: 0:20 | 23m | |||||
| 6:57.4 | 1,500m | 2:19.1 | 130 | 747 | 19 | |
| r: 1:15 | 30m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 21 | |
| r: 0:15 | 25m | |||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 19 | |
| r: 0:30 | 24m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 22 | |
| r: 0:15 | 26m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | |
| r: 0:20 | 25m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 23 | |
| r: 0:15 | 29m | |||||
| r207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.