RoN nArGi v250m/0:15r...8 row
4,500m
Meters
20:24.9
Time
2:16.1
Pace
264
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 4,697m |
| Overall Time | 23:49.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 109 |
February 27, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.9 | 4,500m | 2:16.1 | 139 | 777 | 19 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 20 | |
| r: 0:15 | 23m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 20 | |
| r: 0:20 | 18m | |||||
| 6:54.3 | 1,500m | 2:18.1 | 133 | 757 | 19 | |
| r: 1:15 | 36m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 20 | |
| r: 0:15 | 20m | |||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 19 | |
| r: 0:30 | 28m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 21 | |
| r: 0:15 | 20m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | |
| r: 0:20 | 24m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 24 | |
| r: 0:15 | 28m | |||||
| r197m |
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Workout Graph
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