RoN nArGi v250m/0:15r...8 row
4,500m
Meters
20:00.5
Time
2:13.3
Pace
267
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 4,719m |
| Overall Time | 23:25.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 108 |
February 28, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 4,500m | 2:13.3 | 147 | 807 | 20 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 20 | |
| r: 0:15 | 24m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | |
| r: 0:20 | 33m | |||||
| 6:50.6 | 1,500m | 2:16.8 | 137 | 769 | 20 | |
| r: 1:15 | 48m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 20 | |
| r: 0:15 | 20m | |||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 20 | |
| r: 0:30 | 24m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | |
| r: 0:15 | 25m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | |
| r: 0:20 | 21m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 24 | |
| r: 0:15 | 24m | |||||
| r219m |
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Workout Graph
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