RoN nArGi 4x500m/1:00r row
2,000m
Meters
9:14.4
Time
2:18.6
Pace
115
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 13:14.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 109 |
March 07, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 19 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 20 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 18 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 20 | |
| r95m |
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Workout Graph
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