RoN nArGi 30:26 row
6,274m
Meters
30:26.4
Time
2:25.5
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 110 |
March 19, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.4 | 6,274m | 2:25.5 | 114 | 690 | 18 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 |
| 30:26.4 | 99m | 2:13.3 | 148 | 808 | 18 |
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Workout Graph
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