RoN nArGi v250m/0:15r...8 row
4,500m
Meters
21:27.8
Time
2:23.0
Pace
258
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 4,736m |
| Overall Time | 24:52.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 110 |
March 20, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 4,500m | 2:23.0 | 119 | 711 | 18 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 21 | |
| r: 0:15 | 23m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 19 | |
| r: 0:20 | 17m | |||||
| 7:06.0 | 1,500m | 2:22.0 | 122 | 720 | 19 | |
| r: 1:15 | 25m | |||||
| 1:42.8 | 250m | 3:25.6 | 40 | 438 | 13 | |
| r: 0:15 | 26m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 19 | |
| r: 0:30 | 25m | |||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 18 | |
| r: 0:15 | 26m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 20 | |
| r: 0:20 | 71m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 22 | |
| r: 0:15 | 23m | |||||
| r236m |
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Workout Graph
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