RoN nArGi v250m/0:15r...7 row
4,250m
Meters
19:19.2
Time
2:16.3
Pace
246
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 4,458m |
| Overall Time | 22:29.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 108 |
March 23, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 4,250m | 2:16.3 | 138 | 774 | 19 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 20 | |
| r: 0:15 | 24m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 19 | |
| r: 0:20 | 25m | |||||
| 7:00.2 | 1,500m | 2:20.0 | 127 | 738 | 19 | |
| r: 1:15 | 39m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 20 | |
| r: 0:15 | 27m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 19 | |
| r: 0:30 | 49m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 20 | |
| r: 0:15 | 21m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| r: 0:20 | 23m | |||||
| r208m |
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