RoN nArGi v500m/0:30r...7 row
5,250m
Meters
23:50.1
Time
2:16.2
Pace
309
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,532m |
| Overall Time | 29:00.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 109 |
March 26, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 5,250m | 2:16.2 | 139 | 776 | 20 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 23 | |
| r: 0:30 | 19m | |||||
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 19 | |
| r: 1:45 | 64m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 24 | |
| r: 0:20 | 30m | |||||
| 5:45.4 | 1,250m | 2:18.1 | 133 | 756 | 20 | |
| r: 1:15 | 69m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | |
| r: 0:20 | 24m | |||||
| 3:27.0 | 750m | 2:18.0 | 133 | 758 | 21 | |
| r: 0:45 | 47m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 25 | |
| r: 0:15 | 29m | |||||
| r282m |
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