RoN nArGi v500m/0:30r...7 row
5,250m
Meters
24:13.1
Time
2:18.3
Pace
307
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,463m |
| Overall Time | 29:23.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 109 |
March 28, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.1 | 5,250m | 2:18.3 | 132 | 754 | 20 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 21 | |
| r: 0:30 | 28m | |||||
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 19 | |
| r: 1:45 | 30m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:20 | 26m | |||||
| 5:48.1 | 1,250m | 2:19.2 | 130 | 746 | 20 | |
| r: 1:15 | 34m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | |
| r: 0:20 | 24m | |||||
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 20 | |
| r: 0:45 | 42m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | |
| r: 0:15 | 29m | |||||
| r213m |
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Workout Graph
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