RoN nArGi v500m/0:30r...7 row
5,250m
Meters
23:45.8
Time
2:15.7
Pace
308
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,475m |
| Overall Time | 28:55.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 110 |
March 30, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,250m | 2:15.7 | 140 | 781 | 20 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 19 | |
| r: 0:30 | 23m | |||||
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 19 | |
| r: 1:45 | 41m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 23 | |
| r: 0:20 | 23m | |||||
| 5:45.5 | 1,250m | 2:18.2 | 133 | 756 | 20 | |
| r: 1:15 | 58m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | |
| r: 0:20 | 25m | |||||
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 20 | |
| r: 0:45 | 27m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | |
| r: 0:15 | 28m | |||||
| r225m |
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