RoN nArGi 4x500m/1:00r row
2,000m
Meters
8:22.0
Time
2:05.5
Pace
126
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 12:22.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 109 |
April 02, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 21 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 20 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 | |
| r108m |
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Workout Graph
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