RoN nArGi v250m/0:20r...7 row
5,500m
Meters
25:22.9
Time
2:18.4
Pace
318
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,702m |
| Overall Time | 32:32.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 109 |
April 05, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.9 | 5,500m | 2:18.4 | 132 | 753 | 19 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 21 | |
| r: 0:20 | 23m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 19 | |
| r: 0:40 | 19m | |||||
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 19 | |
| r: 1:00 | 16m | |||||
| 8:15.2 | 1,750m | 2:21.4 | 124 | 725 | 19 | |
| r: 2:00 | 58m | |||||
| 5:46.9 | 1,250m | 2:18.7 | 131 | 750 | 20 | |
| r: 1:40 | 24m | |||||
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 20 | |
| r: 1:00 | 37m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 25 | |
| r: 0:30 | 25m | |||||
| r202m |
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Workout Graph
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