RoN nArGi v250m/0:20r...7 row
5,500m
Meters
24:11.8
Time
2:11.9
Pace
330
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,721m |
| Overall Time | 31:21.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 108 |
April 06, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.8 | 5,500m | 2:11.9 | 152 | 823 | 20 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 20 | |
| r: 0:20 | 27m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 20 | |
| r: 0:40 | 19m | |||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 20 | |
| r: 1:00 | 24m | |||||
| 7:42.7 | 1,750m | 2:12.2 | 151 | 821 | 21 | |
| r: 2:00 | 45m | |||||
| 5:38.1 | 1,250m | 2:15.2 | 141 | 786 | 21 | |
| r: 1:40 | 39m | |||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 21 | |
| r: 1:00 | 43m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 27 | |
| r: 0:30 | 24m | |||||
| r221m |
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Workout Graph
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