RoN nArGi 15:06 row
3,280m
Meters
15:06.3
Time
2:18.1
Pace
189
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 111 |
April 10, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,280m | 2:18.1 | 133 | 756 | 19 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 15:06.3 | 20m | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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