RoN nArGi v250m/0:20r...7 row
5,500m
Meters
24:24.8
Time
2:13.1
Pace
328
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 5,711m |
| Overall Time | 31:34.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 110 |
April 11, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.8 | 5,500m | 2:13.1 | 148 | 810 | 20 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 21 | |
| r: 0:20 | 15m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| r: 0:40 | 27m | |||||
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 20 | |
| r: 1:00 | 26m | |||||
| 7:53.7 | 1,750m | 2:15.3 | 141 | 785 | 21 | |
| r: 2:00 | 41m | |||||
| 5:39.9 | 1,250m | 2:15.9 | 139 | 779 | 20 | |
| r: 1:40 | 36m | |||||
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 21 | |
| r: 1:00 | 45m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 23 | |
| r: 0:30 | 21m | |||||
| r211m |
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